Back Massage                                         
There are many causes for back pain and discomfort, all of which can be helped with back massage techniques and adjustments, with breathing and stretching. We often don't realize that our day-to-day activities, when done in the incorrect positions can lead to soreness and tension, that can lead to more serious conditions. Certain parts of your trunk are important for breathing, such as the rhomboids, the pectorals, and the muscles connected to the rib cage. When we do not breathe properly (as in stressful situations), these muscles tighten up.  Again, breathing becomes instrumental because a lack of oxygen in your system can increase the levels of hormones that are indicative of stress. The best way to combat this pain is with the New York Day Spa Back Massage, which focuses on releasing stress and tension from the muscles of your back. Here are some of the most frequest causes of back pain that we encounter among our clients: - Bad posture from sitting at a desk can lead to knots and "hunching" - Carrying heavy bags on your shoulders can cause overcompensation where your muscles will become either overstretched or overly tight, both of which can be very harmful - When you begin exercising after a long time of not exercising, or start a new workout regimen, the muscles will feel sore and tight, which also make you unable to release tension naturally.

Half Hour - $ 55 
One Hour - $ 89
                  
                                         To book an appointment call us at (212) 371 - 4542